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Big Frank's Journal, 10 May 2011
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Weigh In record (no journal entry) for 10 May 2011
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356.0 lb
Lost so far: 25.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1220 kcal
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Fat: 76.66g | Prot: 52.50g | Carb: 78.08g.
Breakfast: Sausage Gravy, Egg Omelet or Scrambled Egg with Sausage, Whole Wheat Bread, Plain or Buttermilk Biscuits. more...
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on diet P90X - Nutrition Plan
losing 1.2 lb a week
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