bcaldwell's Journal, 10 June 2009

tryin to reach my goal
232.1 lb Lost so far: 17.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2009:
624 kcal Fat: 12.25g | Prot: 24.12g | Carb: 110.11g.   Breakfast: Grapes, Water (Bottled), Whole Grain Wheat Bread, Grape Jelly. Lunch: Water (Bottled), Honey Nut Cheerios, Whole Milk. Dinner: Water (Bottled), Chicken Breast (Oven Roasted, Fat Free, Sliced), Cornbread (from Mix). more...
3292 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet bcaldwell's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bcaldwell's own diet



bcaldwell's weight history


bcaldwell's Recent Activity

bcaldwell's Own Activity

No recent activity.

bcaldwell's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear updated their Food Diary.
fjes82 recorded a Weigh In at 196.2 lb.
izzypup68 commented on Pterath's Journal Entry.
Adnanrana recorded a Weigh In at 222.7 lb.
John G Man updated their Exercise Diary.
Yolanda9179 commented on hootie47's Journal Entry.
hisgirlie04 recorded a Weigh In at 197.0 lb.
poohle supported Pterath's Journal Entry.