bcaldwell's Journal, 10 June 2009

tryin to reach my goal
232.1 lb Lost so far: 17.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2009:
624 kcal Fat: 12.25g | Prot: 24.12g | Carb: 110.11g.   Breakfast: Whole Grain Wheat Bread, Grape Jelly, Grapes, Water (Bottled). Lunch: Water (Bottled), Whole Milk, Honey Nut Cheerios. Dinner: Water (Bottled), Chicken Breast (Oven Roasted, Fat Free, Sliced), Cornbread (from Mix). more...
3292 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet bcaldwell's own diet  



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