bcaldwell's Journal, 10 June 2009

tryin to reach my goal
232.1 lb Lost so far: 17.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2009:
624 kcal Fat: 12.25g | Prot: 24.12g | Carb: 110.11g.   Breakfast: Grapes, Water (Bottled), Whole Grain Wheat Bread, Grape Jelly. Lunch: Water (Bottled), Whole Milk, Honey Nut Cheerios. Dinner: Cornbread (from Mix), Chicken Breast (Oven Roasted, Fat Free, Sliced), Water (Bottled). more...
3292 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet bcaldwell's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bcaldwell's own diet



bcaldwell's weight history


bcaldwell's Recent Activity

bcaldwell's Own Activity

No recent activity.

bcaldwell's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristyLA supported AliceWartooth's Weigh In.
zen29 updated their Exercise Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
Mattsmom413 recorded a Weigh In at 140.0 lb.
sandycatiller commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
brown50990 updated their Food Diary.
AnnaRoe recorded a Weigh In at 151.4 lb.