bcaldwell's Journal, 10 June 2009

tryin to reach my goal
232.1 lb Lost so far: 17.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2009:
624 kcal Fat: 12.25g | Prot: 24.12g | Carb: 110.11g.   Breakfast: Whole Grain Wheat Bread, Grape Jelly. Lunch: Water (Bottled), Honey Nut Cheerios. Dinner: Cornbread (from Mix), Water (Bottled), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
3292 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet bcaldwell's own diet   losing 27.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bcaldwell's weight history


bcaldwell's Recent Activity

bcaldwell's Own Activity

No recent activity.

bcaldwell's Buddies

No recent activity.

Other Member Diet Recent Activity

beckycarr mcauley recorded a Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
DMZur updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
AttaintheGoals recorded a Journal Entry.
LadyinDenim commented on their Journal Entry.
ofdwolf supported Selbygirl6's Journal Entry.
aylesbury recorded a Weigh In at 215.8 lb.