bcaldwell's Journal, 10 June 2009

tryin to reach my goal
232.1 lb Lost so far: 17.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2009:
624 kcal Fat: 12.25g | Prot: 24.12g | Carb: 110.11g.   Breakfast: Grape Jelly, Whole Grain Wheat Bread, Water (Bottled), Grapes. Lunch: Whole Milk, Water (Bottled), Honey Nut Cheerios. Dinner: Water (Bottled), Cornbread (from Mix), Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
3292 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet bcaldwell's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bcaldwell's own diet



bcaldwell's weight history


bcaldwell's Recent Activity

bcaldwell's Own Activity

No recent activity.

bcaldwell's Buddies

No recent activity.

Other Member Diet Recent Activity

45poundlooser recorded a Weigh In at 221.0 lb.
greybrooke replied to sarv aryan's post - Gaining Weight.
gingin40 supported crabee's Journal Entry.
LoadGod supported crabee's Weigh In.
yuridwyer updated their Food Diary.
phins29613 updated their Food Diary.
Arrevanthas commented on their Journal Entry.
Mfalconer recorded a Weigh In at 118.4 lb.