Weigh In record (no journal entry) for 28 December 2014
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168.6 lb
Lost so far: 52.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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1340 kcal
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Fat: 49.72g | Prot: 70.93g | Carb: 157.50g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Crystal Low Fat Cottage Cheese 1.5% Milkfat. Lunch: Taco Mayo Super Burrito - Beef. Snacks/Other: Tortilla Corn Chips, Clif Bar Builder's Bar - Peanut Butter. more...
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2531 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 5 minutes. more...
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gaining 0.4 lb a week
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