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in a better head space...had a great work out yesterday at the gym....didn't count calories but ate sensibly....I know its my metabolism with the combination of thyroid and menopause playing havoc on my weight gain problems so will need to adjust easting once again and work out longer ...lifting heavier day one less reps and lighter on day 2 more reps (in attempt to confuse my body ..LOL)
Diet Calendar Entry for 28 December 2014:
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261 kcal
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Fat: 7.13g | Prot: 33.82g | Carb: 12.85g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Egg White, Egg. more...
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