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Weigh-in after Bikram so could have been a little bit of water weight. Will be starting SPY Clean program on January 5th in hopes of shedding a few more lbs by January 20
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137.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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2110 kcal
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Fat: 111.08g | Prot: 111.86g | Carb: 172.67g.
Breakfast: Oven Roasted Turkey Breast, Unsweetened Vanilla Almond Coconut Milk, Classic Guacamole, Boiled Egg. Lunch: Spicy Guacamole, Fajita Chicken Salad. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Post Grape-Nuts Cereal, Great Value Whole Milk, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bananas, Cheesecake. Snacks/Other: Snak Club Raw Almonds, Beef Jerky. more...
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1989 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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