Weigh In record (no journal entry) for 28 December 2014
|
231.2 lb
Lost so far: 47.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2014:
|
604 kcal
|
Fat: 47.97g | Prot: 34.83g | Carb: 9.72g.
Breakfast: Equate Complete Multivitamin, Omega Smart Fish Oil, Market Pantry Half & Half, Coffee, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Schneider's Napoli Style Pepperettes, Kraft Mayo, Egg. Dinner: Great Value Zesty Italian Dressing & Marinade, Dole Spring Mix Salad, Dasani Bottled Water (16.9 oz), Cheddar Cheese. Snacks/Other: Dasani Bottled Water (16.9 oz), Great Value Diet Ginger Ale. more...
|
|
3612 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Bicycling (slow) - 11/mph - 17 minutes, Washing Dishes - 10 minutes, Sitting - 10 hours, Working - 3 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 18 minutes. more...
|
losing 15.4 lb a week
|
 Comments
I lost the 2.2lbs that I gained yesterday so I am back to Friday's weight.
28 Dec 14 by member: unamoyer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|