conductor's Journal, 28 December 2014

Hickory scale
126.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2014:
1046 kcal Fat: 55.50g | Prot: 55.50g | Carb: 87.20g.   Breakfast: giant lower sodium turkey breast, Sugar, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Bojangles Cajun Spiced Chicken Breast, Bojangles Plain Biscuit, Bojangles Seasoned Fries (Small). more...
losing 24.5 lb a week

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