conductor's Journal, 28 December 2014

Hickory scale
126.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2014:
1046 kcal Fat: 55.50g | Prot: 55.50g | Carb: 87.20g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, Sugar, giant lower sodium turkey breast. Lunch: Bojangles Seasoned Fries (Small), Bojangles Plain Biscuit, Bojangles Cajun Spiced Chicken Breast. more...
on diet conductor's own diet   losing 24.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


conductor's weight history

conductor's Recent Activity

conductor's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Joelmel is following Toumina.
fat2fit69 is following meghan44.
meghan44 supported whocares2017's Journal Entry.
mars2kids supported DairyFarmersWife's Weight Entry.
adefwebserver supported Tonya Palmer's Journal Entry.
BlueFront is following jamesdeegers.
suyapa otero recorded a Weight Entry at 149.5 lb.
eat_les is following Joelmel.