conductor's Journal, 28 December 2014

Hickory scale
126.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2014:
1046 kcal Fat: 55.50g | Prot: 55.50g | Carb: 87.20g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, Sugar, giant lower sodium turkey breast. Lunch: Bojangles Seasoned Fries (Small), Bojangles Plain Biscuit, Bojangles Cajun Spiced Chicken Breast. more...
on diet conductor's own diet   losing 24.5 lb a week

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