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18.8
Diet Calendar Entry for 28 December 2014:
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4330 kcal
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Fat: 137.45g | Prot: 264.93g | Carb: 471.01g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kashi GOLEAN Original Cereal, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Planters Lightly Salted Dry Roasted Peanuts. Lunch: Kroger Ground Turkey Fresh 85/15, Minute Instant Whole Grain Brown Rice, Kraft Velveeta Cheese Slices. Dinner: Egg, Egg White, Market Pantry Quick Oats 100% Whole Grain Oats, Kale, Kraft Velveeta Cheese Slices, Tostitos Medium Salsa, Mushroom Pieces and Stems, Popsicle Swirlwinds, Dannon Light & Fit Greek - Vanilla (Cup), Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Kashi GOLEAN Original Cereal. Snacks/Other: CiCi's Pizza Bavarian Dessert, CiCi's Pizza 12" Pepperoni Buffet Pizza, Quaker Rice Cakes - Caramel Corn, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Sundrop Diet Sundrop Citrus Soda (Can), Great Value Sugar Free Cherry Limeade Drink Mix. more...
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