Rock_star2011's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
122.2 lb Lost so far: 92.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2011:
1556 kcal Fat: 32.04g | Prot: 92.35g | Carb: 233.03g.   Breakfast: Instant Coffee, Pita Bread, Regular Flavor Instant Oatmeal, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: apple, Whitewheat, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: Potato Salad, Chunky Steak and Potato Soup, Kraft Fat Free Shredded Cheese, Low Carb Tortillas. Snacks/Other: Apples, Great Value Light Vanilla Yogurt, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 0.6 lb a week

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