Lofty1212's Journal, 28 December 2014

238.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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2482 kcal

Fat: 99.61g | Prot: 221.11g | Carb: 185.10g.   Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Coffee with Milk, Weetabix Whole Grain Cereal. Lunch: Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Kidney Beans (Canned), Broccoli Flower Clusters, Green Peas (Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Honey Mustard Dressing, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh), Steak. Dinner: Cooked Carrots, Brown Gravy, Green Peas, Mashed Potato (from Fresh), Pork Roast. Snacks/Other: Planters Unsalted Dry Roasted Peanuts. more...

3678 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 45 minutes, Cross Training - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...