jwfair's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
200.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
2882 kcal Fat: 62.16g | Prot: 236.90g | Carb: 382.78g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: subway turkey. Dinner: soft taco, salsa, Chicken Penne Pasta, draft beer, martini, tortilla chips. Snacks/Other: Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Tuna Salad Sandwich-Ready - Chunk Light. more...
4109 kcal Activities & Exercise: Tennis - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Bill Phillip's Body For Life



jwfair's weight history


jwfair's Recent Activity

jwfair's Own Activity

jwfair recorded a Weigh In at 189.0 lb.
jwfair recorded a Weigh In at 191.8 lb.
jwfair recorded a Weigh In at 191.2 lb.
jwfair recorded a Weigh In at 193.4 lb.

jwfair's Buddies

No recent activity.

The Paleo Diet Recent Activity

karenromiaih2002 updated their Food Diary.
zethlang commented on karenromiaih2002's Journal Entry.
robg recorded a Weigh In at 245.6 lb.
lbeusse recorded a Weigh In at 166.0 lb.
caralyn updated their Food Diary.
tgsdiet updated their Exercise Diary.
Tsienna recorded a Weigh In at 145.9 lb.
CDM Challenge and FDS MikeP are now buddies.