jwfair's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
200.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
2882 kcal Fat: 62.16g | Prot: 236.90g | Carb: 382.78g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes). Lunch: subway turkey. Dinner: salsa, soft taco, tortilla chips, Chicken Penne Pasta, draft beer, martini. Snacks/Other: Tuna Salad Sandwich-Ready - Chunk Light, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. more...
4109 kcal Activities & Exercise: Tennis - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Bill Phillip's Body For Life



jwfair's weight history


jwfair's Recent Activity

jwfair's Own Activity

No recent activity.

jwfair's Buddies

No recent activity.

The Paleo Diet Recent Activity

soonslim recorded a Weigh In at 154.0 lb.
Houcarmm updated their Food Diary.
Panigale1199 commented on their Journal Entry.
SamNeeson recorded a Weigh In at 159.2 lb.
QuirkyDebi recorded a Weigh In at 223.0 lb.
paulinamegias recorded a Weigh In at 157.9 lb.
Jane Robbin commented on their Journal Entry.
lisamarieoxo recorded a Weigh In at 137.0 lb.