jwfair's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
200.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
2882 kcal Fat: 62.16g | Prot: 236.90g | Carb: 382.78g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: subway turkey. Dinner: soft taco, Chicken Penne Pasta, draft beer, martini, tortilla chips, salsa. Snacks/Other: Tuna Salad Sandwich-Ready - Chunk Light, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. more...
4109 kcal Activities & Exercise: Tennis - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 32.2 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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jwfair recorded a Weight Entry at 169.9 lb.
jwfair recorded a Weight Entry at 170.0 lb.
jwfair recorded a Weight Entry at 170.0 lb.
jwfair recorded a Weight Entry at 169.0 lb.


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