jwfair's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
200.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
2882 kcal Fat: 62.16g | Prot: 236.90g | Carb: 382.78g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: subway turkey. Dinner: soft taco, Chicken Penne Pasta, draft beer, martini, tortilla chips, salsa. Snacks/Other: Tuna Salad Sandwich-Ready - Chunk Light, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. more...
4109 kcal Activities & Exercise: Tennis - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 32.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



jwfair's weight history


jwfair's Recent Activity

jwfair's Own Activity

No recent activity.

jwfair's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet supported Selbygirl6's Journal Entry.
Hyes recorded a Weight Entry at 188.5 lb.
rob2819 supported MPSARGE's Journal Entry.
fedorag updated their Exercise Diary.
masys59 recorded a Weight Entry at 147.0 lb.
rontravis supported milesbud's Journal Entry.
nancyl62 recorded a Weight Entry at 198.2 lb.
jessica28 commented on their Weight Entry.