jwfair's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
200.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
2882 kcal Fat: 62.16g | Prot: 236.90g | Carb: 382.78g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes). Lunch: subway turkey. Dinner: Chicken Penne Pasta, martini, draft beer, tortilla chips, soft taco, salsa. Snacks/Other: Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Tuna Salad Sandwich-Ready - Chunk Light. more...
4109 kcal Activities & Exercise: Tennis - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...



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