jwfair's Journal, 10 May 2011

Weigh In record (no journal entry) for 10 May 2011
200.4 lb Lost so far: 6.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 May 2011:
2882 kcal Fat: 62.16g | Prot: 236.90g | Carb: 382.78g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes). Lunch: subway turkey. Dinner: salsa, tortilla chips, soft taco, Chicken Penne Pasta, draft beer, martini. Snacks/Other: Tuna Salad Sandwich-Ready - Chunk Light, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. more...
4109 kcal Activities & Exercise: Tennis - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Bill Phillip's Body For Life



jwfair's weight history


jwfair's Recent Activity

jwfair's Own Activity

jwfair recorded a Weigh In at 182.2 lb.
jwfair recorded a Weigh In at 182.8 lb.
jwfair recorded a Weigh In at 185.0 lb.
jwfair recorded a Weigh In at 185.8 lb.

jwfair's Buddies

No recent activity.

The Paleo Diet Recent Activity

bodadoba recorded a Journal Entry and a Weigh In at 187.8 lb.
arreese72 joined challenge The 25lb Christmas Present.
Bdvdjd recorded a Weigh In at 138.0 lb.
lau13ren recorded a Weigh In at 111.7 lb.
snowflake67 recorded a Weigh In at 227.0 lb.
tjprona recorded a Weigh In at 172.3 lb.
cintiagm recorded a Weigh In at 219.4 lb.
Jennigirl recorded a Weigh In at 163.0 lb.