Weigh In record (no journal entry) for 28 December 2014
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143.0 lb
Lost so far: 82.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2014:
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476 kcal
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Fat: 9.34g | Prot: 62.82g | Carb: 34.19g.
Breakfast: Egg Beaters Egg Beaters - Original, Publix Onions, Del Monte Asparagus Spears, Regular Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Frigo Light Mozzarella Cheese Stick. Dinner: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Unsweetened Soymilk, Alpine Spiced Apple Cider Sugar Free. more...
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losing 1.4 lb a week
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