MrCabral1's Journal, 27 December 2014

244.2 lb Lost so far: 0 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 67.97g | Prot: 103.05g | Carb: 168.44g.   Lunch: Grilled Chicken, V8 Splash Strawberry Kiwi, Great Value 100% Liquid Egg Whites, Sara Lee Classic 100% Whole Wheat, Stop & Shop Reduced Fat Provolone. Dinner: Taco Bell Chicken Quesadilla, KFC Biscuit, KFC Hot & Spicy Chicken Whole Wing, Iced Tea, Taco Bell Soft Taco - Beef. more...

2675 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...