Weigh In record (no journal entry) for 27 December 2014
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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1092 kcal
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Fat: 36.70g | Prot: 69.05g | Carb: 128.24g.
Breakfast: Swiss Cheese, Cheddar or American Type Cheese, Egg White, Egg. Lunch: Dannon All Natural Lowfat Yogurt - Vanilla, Honey, Beachbody Shakeology - Vanilla, Low Fat Milk, Market Pantry Frozen Mango, Blueberries. Snacks/Other: Planters Salted Peanuts (1 oz), Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.8 lb a week
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