kmar's Journal, 27 December 2014

Weigh In record (no journal entry) for 27 December 2014

Diet Calendar Entries for 27 December 2014:
676 kcal Fat: 42.70g | Prot: 53.96g | Carb: 24.12g.   Breakfast: Famous Dave's Rib Tips, Fried Battered Fish, Olive Oil, Aunt Jemima Yellow Corn Meal, Wal-Mart Tilapia Fillets. Lunch: Barbecued Pork Spareribs with Sauce. more...
2665 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (moderate) - 20 minutes. more...

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Comments 
DW. Just keep going. :) 
27 Dec 14 by member: JW4444
You can lose it and then some. Keep working! 
27 Dec 14 by member: XshapeshiftX
Welcome back and good luck 
27 Dec 14 by member: unamoyer
Keep the faith!  
27 Dec 14 by member: MsMightyPup

     
 

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