Weigh In record (no journal entry) for 27 December 2014
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179.6 lb
Lost so far: 79.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 December 2014:
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1324 kcal
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Fat: 44.50g | Prot: 38.12g | Carb: 203.00g.
Breakfast: Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Twinings Green Tea - Jasmine, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Land O'Lakes Cinnamon Sugar Butter Spread, Kroger Vitamin D3 (400 I.U.), Vitafusion Gummy MultiVitamins. Dinner: Citrus-Herb Roasted Turkey, Savannah Classics Cornbread Dressing, Safeway Turkey Gravy Mix, Gatorade Propel Zero - Kiwi Strawberry. Snacks/Other: Gatorade Propel Zero - Kiwi Strawberry, Kellogg's Pop-Tarts Frosted - Strawberry, Wrigley Orbit Sugar Free Chewing Gum - Peppermint. more...
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2069 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Sitting - 1 hour, Cooking - 1 minute, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
awesome loss, good job right after the holidays, I was so worried about my own weight!
27 Dec 14 by member: XshapeshiftX
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27 Dec 14 by member: unamoyer
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27 Dec 14 by member: snezica
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