bbrown777's Journal, 27 December 2014

Weigh In record (no journal entry) for 27 December 2014

191.0 lb Lost so far: 2.0 lb. Still to go: 56.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2014:

660 kcal

Fat: 23.00g | Prot: 25.00g | Carb: 92.00g. Lunch: French Fries (Medium), BK Veggie Burger (No Mayo). more...

2270 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week


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