Weigh In record (no journal entry) for 27 December 2014
|
392.0 lb
Lost so far: 93.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2014:
|
1965 kcal
|
Fat: 76.88g | Prot: 93.60g | Carb: 181.46g.
Lunch: Sonic Diet Coke (Large), Captain Morgan Original Spiced Rum (1 oz), Buffalo Wild Wings Tortilla Chips & Salsa, Red Lobster Coleslaw, Skippy Creamy Peanut Butter, Celery. Dinner: Famous Dave's Cornbread Muffin, Famous Dave's Char-Grilled Chicken Sandwich, Famous Dave's Coleslaw, Captain Morgan Original Spiced Rum (1 oz), Sonic Diet Coke (Large). Snacks/Other: Celery, Skippy Creamy Peanut Butter, Fuddruckers Wedge Cut Fries Regular, Laughing Cow Mini Babybel Light Original. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|