John10251's Journal, 27 December 2014

164.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed poorly.

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2041 kcal

Fat: 97.36g | Prot: 91.47g | Carb: 203.96g.   Breakfast: Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Borden Shredded Cheddar Cheese, Fried Egg. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. Snacks/Other: Pecan Pie, Southern Comfort Traditional Egg Nog. more...

2037 kcal

Activities & Exercise: Music playing - 2 hours, Driving - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...