Weigh In record (no journal entry) for 27 December 2014
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193.0 lb
Lost so far: 73.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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938 kcal
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Fat: 34.73g | Prot: 88.37g | Carb: 71.94g.
Breakfast: Coffee (Brewed From Grounds) , Navels Oranges. Lunch: Eggplant with Cheese and Tomato Sauce, Mixed Salad Greens, Cooked String Beans (from Fresh, Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: Pork Roast (Lean Only Eaten). Snacks/Other: Pears. more...
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steady weight
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