TajtheAKA's Journal, 09 May 2011

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Weigh In record (no journal entry) for 09 May 2011

172.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:

1566 kcal

Fat: 66.19g | Prot: 93.89g | Carb: 153.43g. Breakfast: Classic Burger with Cheese, Chicken Strips (4), Sauteed Spinach. Dinner: Sweetened Iced Tea (Large), Wheat Dinner Rolls, Turnip Greens, Beef Pot Roast with Gravy. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Abs Diet gaining 7.0 lb a week

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	iwilleathealthy2day recorded a Weigh In at 115.4 lb.
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	Josette7 updated their Exercise Diary.
	bjenning04 recorded a Weigh In at 210.0 lb.
	peter5150 recorded a Weigh In at 232.2 lb.
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	CharMcN added LuC2's Strawberry Protein Flax Smoothie recipe to their cook book.

TajtheAKA's Journal, 09 May 2011

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