TajtheAKA's Journal, 09 May 2011

Weigh In record (no journal entry) for 09 May 2011
172.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:
1566 kcal Fat: 66.19g | Prot: 93.89g | Carb: 153.43g.   Breakfast: Chicken Strips (4), Classic Burger with Cheese, Sauteed Spinach. Dinner: Beef Pot Roast with Gravy, Turnip Greens, Wheat Dinner Rolls, Sweetened Iced Tea (Large). more...
1901 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 7.0 lb a week



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