TajtheAKA's Journal, 09 May 2011

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Weigh In record (no journal entry) for 09 May 2011

172.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 May 2011:

1566 kcal

Fat: 66.19g | Prot: 93.89g | Carb: 153.43g. Breakfast: Classic Burger with Cheese, Chicken Strips (4), Sauteed Spinach. Dinner: Turnip Greens, Wheat Dinner Rolls, Sweetened Iced Tea (Large), Beef Pot Roast with Gravy. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Abs Diet gaining 7.0 lb a week


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	Armeyan recorded a weigh in at 180.8 lb.
	peter5150 recorded a weigh in at 219.8 lb.
	BleyLIFE recorded a journal and a weigh in at 159.0 lb.
	Brownskyngyrl recorded a journal and a weigh in at 155.0 lb.
	shimoshimo recorded a weigh in at 185.2 lb.
	steveningels recorded a weigh in at 260.0 lb.
	bdhu2001 joined Challenge 4 Week Plank Challenge.
	Hilltopper recorded a weigh in at 220.0 lb.

TajtheAKA's Journal, 09 May 2011

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