Weigh In record (no journal entry) for 27 December 2014
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367.0 lb
Lost so far: 40.4 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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839 kcal
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Fat: 22.65g | Prot: 83.21g | Carb: 74.06g.
Breakfast: Wal-Mart Extra Lean Ground Beef 96/4, Mushrooms, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Great Value Original Liquid Eggs, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Tom Dorman Tom's Hot Sweet Habanero Gourmet Sauce, Kroger Kraft Fat Free Cottage Cheese, Great Value Low Moisture Part Skim Mozzarella Cheese Shredded. Lunch: Nature's Own Butter Bread, Great Value Thinly Sliced Roast Beef, Great Value Thin Sliced Pastrami, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Sargento Ultra Thin Sliced Colby-Jack Cheese. Dinner: Great Value 98% Fat Free Cream of Chicken Condensed Soup, Sweet Baby Ray's Sweet Baby Rays Buffalo Wing Sauce, Heinz Home Style Gravy Savory Beef, White Rice, Turkey Breast Meat. Snacks/Other: Swanson Swanson Beef Broth (low sodium). more...
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losing 2.3 lb a week
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