Weigh In record (no journal entry) for 27 December 2014
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162.9 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2014:
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2784 kcal
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Fat: 171.70g | Prot: 76.20g | Carb: 244.71g.
Breakfast: Balparmak Süzme Çiçek Balı, Beyaz Peynir, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Sütlü Çikolatalı Şekerlemeler. Dinner: Etli ve Pirinçli Sarma. Snacks/Other: Mandalina (Mandalin Portakal), Portakal. more...
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steady weight
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ealkin's weight history
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