Weigh In record (no journal entry) for 26 December 2014
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160.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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2177 kcal
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Fat: 72.52g | Prot: 104.27g | Carb: 278.74g.
Breakfast: Home Fries, Pork Sausage Patty or Link, Fried Egg, Bob Evans Buttermilk Hotcake. Dinner: Kraft Mayo with Olive Oil, Kroger White Enriched Bread, Thin 'N Trim Cooked Ham. Snacks/Other: Thin 'N Trim Cooked Ham, Kraft Mayo with Olive Oil, Kroger White Enriched Bread, Dannon Light & Fit Greek - Strawberry Banana, Jell-O Sugar Free Chocolate Pudding Snack, Kellogg's Cocoa Krispies, Publix Skim Milk. more...
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gaining 5.6 lb a week
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