Weigh In record (no journal entry) for 26 December 2014
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237.2 lb
Lost so far: 30.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2014:
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1811 kcal
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Fat: 60.48g | Prot: 125.49g | Carb: 139.91g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Village Hearth 100% whole wheat, Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez. Dinner: Perdue Simply Smart Lightly Breaded Chicken Strips Lightly Breaded Chicken Strips. Snacks/Other: Beer, Smoked or Cured Ham. more...
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3609 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 6.5 lb a week
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