TxDesert's Journal, 26 December 2014

The only thing that seems to be working is counting calories...hmmmmmm.
148.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2014:
1749 kcal Fat: 54.54g | Prot: 56.36g | Carb: 264.34g.   Breakfast: Baked Apple, Friendly's Coffee Milk. Lunch: Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Baked Apple, Foster Farms Chicken Franks, Foster Farms Chicken Franks, La Brea Bakery Plain Naan Flatbread, Bel Gioioso Fresh Mozzarella Cheese. Snacks/Other: Lambertz European Chocolate Cookie Collection. more...
2120 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 11.9 lb a week


Comments 
Good loss 
26 Dec 14 by member: unamoyer

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