ABU THAHIR ABBAS's Journal, 26 December 2014

Weigh In record (no journal entry) for 26 December 2014
152.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 December 2014:
3604 kcal Fat: 76.69g | Prot: 150.58g | Carb: 573.62g.   Breakfast: Sambar, Plain Dosa, Boiled Ripe Banana. Lunch: Fish Curry, Egg Omelette, White Rice. Dinner: Fried Battered Fish, Cauliflower, Sambar, White Rice. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
2490 kcal Activities & Exercise: Do It Yourself (DIY) - 30 minutes, Watching TV/Computer - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 2 minutes, Sleeping - 6 hours, Resting - 8 hours and 48 minutes. more...

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