Weigh In record (no journal entry) for 26 December 2014
|
162.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2014:
|
999 kcal
|
Fat: 46.79g | Prot: 50.57g | Carb: 99.97g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Pretzel Thins, Progresso Traditional Chicken Noodle Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
|
|
2631 kcal
|
Activities & Exercise:
Sitting - 10 hours and 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Housework - 3 hours, Shopping - 1 hour, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|