br_e_co's Journal, 26 December 2014

Happy Friday all --- hope everyone had a wonderful Christmas.

Whoops!

More Xmas celebration today ... :)

Cheers!
154.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 December 2014:
1848 kcal Fat: 56.00g | Prot: 124.65g | Carb: 222.76g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Philadelphia Regular Cream Cheese, Panera Bread Asiago Cheese Bagel. Dinner: Trader Joe's Spanakopita, LaBrea Bakery Sesame Semolina Loaf, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mixed Salad Greens, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Breyers All Natural Vanilla Ice Cream, Fage Total 0% Greek Yogurt with Peach, Skinny Pop Popcorn, Quest Double Chocolate Chunk. more...
2194 kcal Activities & Exercise: Resting - 37 minutes, Sitting - 16 hours and 30 minutes, Sleeping - 6 hours and 53 minutes. more...
gaining 3.6 lb a week

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