Weigh In record (no journal entry) for 26 December 2014
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210.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2014:
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1987 kcal
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Fat: 87.12g | Prot: 88.29g | Carb: 207.98g.
Breakfast: Spinach Quiche. Lunch: Arby's Curly Fries (Large), Arby's French Dip & Swiss Toasted Sub. Dinner: Del Monte Sliced Carrots, Smithfield Spiral Sliced Smoked Ham, Idahoan Foods Au Gratin Potatoes. Snacks/Other: Tomatoes, Santitas White Corn Tortilla Chips, Tribe Spicy Red Pepper Hummus, Celery. more...
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gaining 8.4 lb a week
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