Lisa Hahn's Journal, 26 December 2014

no grains, no sugar, no oil.

15 / 69 / 16

lots of veges , lots of exercise

good day!

Need to work on soda. 2 for today.

1. keep soda to 2
2. get spirilina in
3, lots of water

Diet Calendar Entry for 26 December 2014:
2434 kcal Fat: 188.29g | Prot: 104.49g | Carb: 99.47g.   Breakfast: Kerrygold Unsalted Pure Irish Butter, Egg, Baby Spinach, Synergy Gingerberry Kombucha (Bottle). Lunch: Spectrum Organic Virgin Coconut Oil, Bubba Burger Original Burger, Kale, California Avocados, Spinach, Broccoli. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cauliflower, 365 Basil Pesto, Perdue Boneless Skinless Chicken Breast Tenderloins. more...

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