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Okay so I have had 2 shakes so far and got diarrhea pretty bad. I read that when on a high protien plan this will happen if you don't eat enough fat with the plan. As a result I added a snack with higher fat content so that it would balance out the protein. Should work pretty good.
Diet Calendar Entries for 09 May 2011:
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1465 kcal
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Fat: 78.20g | Prot: 145.50g | Carb: 18.30g.
Breakfast: egg large, heavy whippin cream, sweetleaf stevia with fiber, water , jay robb egg protein. Lunch: Arizona diet green tea, sweetleaf stevia with fiber, jay robb egg protein, egg large, heavy whippin cream, water . Snacks/Other: Kraft deli deluxe 2%, Summer sausage. more...
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3186 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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