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mozelstein's Journal, 09 May 2011
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Waist = 38"
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216.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2011:
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2028 kcal
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Fat: 84.00g | Prot: 176.00g | Carb: 145.00g.
Breakfast: blue diamond almonds, strawberry pop tarts, Power Crunch Peanut Butter Fudge Bar, optimum nutrition, seared tuna, promised land, elite gourmet, muscle milk, jalapeno string cheese. more...
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3504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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on diet mozelstein's own diet
gaining 0.8 lb a week
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