roblain2030's Journal, 25 December 2014

195.6 lb Lost so far: 7.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

2980 kcal

Fat: 270.00g | Prot: 250.00g | Carb: 367.00g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Eggo Thick and Fluffy Waffles - Original. Lunch: Tropicana Cranberry Juice (15.2 oz), Coca-Cola Coco-Cola Classic (12 oz), Farm Rich Mozzarella Sticks, Fresh & Easy Beef Sliders. Dinner: Southern Comfort Traditional Egg Nog, garden of eden buffett. more...

3231 kcal

Activities & Exercise: Circuit Training - 36 minutes, Weight Training (moderate) - 46 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...