Weigh In record (no journal entry) for 25 December 2014
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141.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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980 kcal
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Fat: 38.80g | Prot: 53.21g | Carb: 111.61g.
Breakfast: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt, Baby Spinach, Egg. Dinner: Broccoli , Brown Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Bison Meat (Lean Only) . Snacks/Other: Pears , Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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gaining 3.5 lb a week
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