Weigh In record (no journal entry) for 25 December 2014
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211.0 lb
Lost so far: 16.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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2598 kcal
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Fat: 102.22g | Prot: 146.92g | Carb: 271.79g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Bob Evans Home Fries, Arnold Multi-Grain Sandwich Thins, Egg. Lunch: Weight Watchers Light String Cheese, Puff Pastry, Smartsnacks Caramel Popcorn, Salsa, Tortilla Corn Chips. Dinner: Teriyaki Sauce, Vegetable Spring Roll, General Tso's Sauce & Glaze, Cooked Broccoli (Fat Not Added in Cooking), Wonton (Meat Filled Fried Won Ton), White Rice, Egg Drop Soup, Chow Mein or Chop Suey, Shrimp, Chicken. Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche. more...
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gaining 2.6 lb a week
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