Weigh In record (no journal entry) for 25 December 2014
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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588 kcal
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Fat: 11.59g | Prot: 11.62g | Carb: 113.93g.
Breakfast: Grapefruit (Pink and Red), 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. more...
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losing 1.4 lb a week
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