nester's Journal, 09 May 2011

Food bender!!!!
189.9 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed poorly.

Diet Calendar Entry for 09 May 2011:
699 kcal Fat: 14.84g | Prot: 25.70g | Carb: 124.61g.   Lunch: colby jack cheese, ham, Whole Wheat Bread, banana, Coca-Cola Classic, Carbmaster Strawberry Yogurt. more...
gaining 0.8 lb a week

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