celestia76's Journal, 24 December 2014

Weigh In record (no journal entry) for 24 December 2014
208.5 lb Lost so far: 18.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2014:
764 kcal Fat: 33.37g | Prot: 57.98g | Carb: 59.27g.   Lunch: Potato (with or Without Peel), Chicken Breast (Skin Eaten). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Hard-Boiled Egg. more...
2694 kcal Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Housework - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
steady weight

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