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celestia76
Journal
24 Dec 14
celestia76's Journal, 24 December 2014
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Weigh In record (no journal entry) for 24 December 2014
208.5 lb
Lost so far:
18.5 lb
.
Still to go:
41.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2014:
764 kcal
Fat: 33.37g | Prot: 57.98g | Carb: 59.27g.
Lunch:
Potato (with or Without Peel), Chicken Breast (Skin Eaten).
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Hard-Boiled Egg.
more...
2694 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Housework - 10 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
steady weight
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