Jon.D's Journal, 24 December 2014

234.2 lb Lost so far: 35.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 43.86g | Prot: 36.71g | Carb: 225.24g.   Breakfast: Dunkin' Donuts Coffee with Cream and Sugar. Dinner: Meatless Spaghetti Sauce, Mixed Salad Greens, Italian Bread, Beef Meatballs, Barilla Linguini. Snacks/Other: AriZona Beverage Iced Tea with Lemon Flavor, Chocolate Chip Cookie. more...

2588 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...