smaricle's Journal, 24 December 2014

Today my scale kept acting up. At first it said my weight was down to 244. But I thought that wasn't right. I moved it to a few other places and got this number. So I'm not entirely sure the weight is accurate today. It is nice to see the number going down again. Happy holidays everyone!
246.0 lb Lost so far: 15.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.
losing 7.0 lb a week

   Support   

Comments 
You can't move the scale around like that. You will get different readings. Scales should be kept on one place on a hard level surface for the most accurate gauge of weight loss. Find a good spot for it and keep it there. Find an object you know the weight of and put it on the scale to test its accuracy. I put a couple of handweights on there (like two 8 pound weights). Scales are also all calibrated differently and you can weigh something different on each one. You should weigh within a few pounds of each other though. Sounds like you are doing great. Weigh in the same time of day, same clothes, same everything for the most accurate weight gauge. Your shifting water weight will cause the scale to up and down all day long. Things like sodium, exercise, being sick, hormones, medications, inflammation, stress, and many more effect our water weight and the scale.  
24 Dec 14 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smaricle's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.