Suzeque's Journal, 23 December 2014

144.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 30.36g | Prot: 47.93g | Carb: 87.22g.   Lunch: GreenLine Fresh Green Beans, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Ore-Ida Golden Fries, Tyson Foods Panko Breaded Chicken Breast Tenderloins. more...

1904 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...