aschmaeling's Journal, 23 December 2014

Weigh In record (no journal entry) for 23 December 2014

Diet Calendar Entries for 23 December 2014:
1589 kcal Fat: 40.63g | Prot: 93.27g | Carb: 203.59g.   Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee, Cream (Half & Half) . Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Fred Meyer Mini Pita Pockets, Lean Cuisine Culinary Collection Ranchero Braised Beef. Snacks/Other: Coca-Cola Diet Coke, Auntie Anne's Pretzels Original Pretzel with Butter, Coffee with Cream, Spangler Peppermint Candy Canes. more...
2851 kcal Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



aschmaeling's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.