Weigh In record (no journal entry) for 23 December 2014
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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2836 kcal
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Fat: 70.88g | Prot: 111.22g | Carb: 305.34g.
Breakfast: Fage half honey Total 0% Greek Yogurt with half Honey (Fage), Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Baked or Fried Coated Chicken Breast Skinless, Dinner Rolls, Bread Stuffing, Pork Roast (Lean Only Eaten), Mashed Potato. Dinner: Hot and Sour Soup, Beef Lo Mein. Snacks/Other: Fortune Cookie, Fortune Cookie, Coors Light Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Chocolate Chip Cookie, Coca-Cola Coco-Cola Classic (12 oz), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3136 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (slow) - 35 minutes, Sitting - 8 hours and 5 minutes, Driving - 55 minutes, Standing - 8 hours and 10 minutes, Sleeping - 5 hours and 50 minutes, Resting - 20 minutes. more...
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gaining 1.4 lb a week
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