Weigh In record (no journal entry) for 23 December 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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2738 kcal
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Fat: 103.96g | Prot: 137.64g | Carb: 320.68g.
Breakfast: Alacer Corp Emergen-C Super Orange, 2% Fat Milk, Jif Reduced Fat Creamy Peanut Butter, Boiled Egg, Bananas. Lunch: General Tso (General Gau) Chicken, Great Value Cashew Halves & Pieces, Shrimp Chow Mein or Chop Suey, Meatless Fried Rice, P.F. Chang's Wonton Soup (Bowl), Tai Pei Vegetable Egg Rolls. Dinner: Lowes Foods Sugar Cookies, Buddy Fruits Raspberry Tartlets, Carrot Cake with Icing, Red Lobster Maine Lobster Tail, Butter, Safeway French Bread, Prime Rib, Private Selection Jumbo Shrimp with Cocktail Sauce, Fruit Salad, Great Value Homestyle Macaroni & Cheese Bake. more...
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2376 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 8 hours. more...
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gaining 1.3 lb a week
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