lonecell's Journal, 23 December 2014

223.8 lb Lost so far: 10.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 48.58g | Prot: 87.30g | Carb: 151.87g.   Breakfast: Smucker's Seedless Strawberry Jam, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Skinless Chicken Breast, Tortilla Corn Chips, Mexican Rice, Refried Beans (Canned) . Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...

2473 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...