Weigh In record (no journal entry) for 23 December 2014
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186.3 lb
Lost so far: 142.1 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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941 kcal
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Fat: 54.46g | Prot: 34.56g | Carb: 82.40g.
Lunch: Guacamole, Refried Beans (Canned), Mexican Rice, Egg Omelet or Scrambled Egg with Chorizo, Tortilla Corn Chips. more...
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losing 18.9 lb a week
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