Weigh In record (no journal entry) for 23 December 2014
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115.6 lb
Lost so far: 2.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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790 kcal
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Fat: 47.50g | Prot: 58.00g | Carb: 40.00g.
Breakfast: Green Tea Raspberry Acai. Lunch: Califia Farms Pure Coconut Almond Milk Blend, Garden of Life Raw Fit Marley Coffee. Dinner: Kirkland Signature Kirkland Organic Coconut Oil, Kirkland Signature Normandy-Style Vegetable Blend, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Coco Polo Bar. more...
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losing 8.4 lb a week
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