Weigh In record (no journal entry) for 23 December 2014
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215.0 lb
Lost so far: 4.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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231 kcal
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Fat: 7.00g | Prot: 3.50g | Carb: 38.50g.
Breakfast: Hale and Hearty Soup Crackers. more...
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losing 29.4 lb a week
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