imkacie's Journal, 23 December 2014

I kind of went off the grid for awhile and it really shows! I gained 40 pounds since the last time I was on here which really sucks. This time I'm doing the Medifast plan, well actually TSFL (Medifast with a health coach). I've been on it one week and lost almost 10 pounds. What I really like about the plan is there's no counting, no measuring per say, and the results seem amazing. I've got big plans for my birthday in August so not gonna give up this time!
on diet imkacie's own diet  

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